I guess that many people have a such experience. In Social Psychology, it is called as the spot-light effect. The Spot-light effect is a tendency to overestimate the extent to which others notice our behavior and appearance.
Article: The Seattle Times by Mort Walker |
In fact, an experiment by Thomas Gilovich and his associates shows us how much we are often greatly exaggerating such worries.
In the experiment, participants who are college students were worn an attention arousing T-shirt (one with a large picture of Barry Manilow on it) and then they were indicated to enter a room full of other student. After interacting with the students awhile, the participant was asked to estimate the number of students who had noticed the decidedly uncool T-shirt. The experimenter also asked everyone in the room if they had noticed the shirt. The participants thought that about 50% of the people in the room noticed their shirt. In reality, however, only about 20% had noticed!So, you don't need to worry about your ashamed statement and behavior too much. We often overestimate that others are paying attention to us! Again, "Don't worry!"